The word “inflammation” has become increasingly popular over the last few years. Inflammation connects with serious health ...

To draw up a list of the absolute best diet and nutrition resolutions ... Get a dog for companionship and to help you get daily activity. 10. Add strength training to your fitness routine at ...

Fad diets are popular eating plans that typically promise ... and cayenne pepper for 10 days. While it may lead to temporary weight loss, it lacks essential nutrients and doesn’t provide lasting ...

Are you starting a new diet as part of a New Year's resolution? U.S. News and World Report has ranked 38 popular diets.

A registered dietitian shares 25 quick and easy tips for how to eat more protein at every single meal of the day.

Incorporating more veggies into your diet is one of the best things you can do for your health. With so many delicious and nutritious options available, there's no excuse not to enjoy all the ...

Looking to boost your nutrition this year? The Mediterranean diet​ has topped the U.S. News & World Report's annual diet list​ again. Here's what to know.

If you’d like to lose weight safely, the best ... weight loss,” explains Jim White, R.D.N., A.C.S.M. Ex-P, owner of Jim White Fitness and Nutrition Studios. He emphasizes that “the most ...

You can make the same salads used in the study: Toss romaine lettuce, carrots, tomatoes, celery, and cucumbers together, and top with fat-free ... to a very low-fat diet) can trigger a voracious ...

However, some diets can cause serious nutrient deficiencies because they require participants to eliminate entire food groups. These are the most popular diets among millennials making resolutions ...

One very popular ... the diet? There are many different dieting forms and plans. Trends, research, and social media influence can determine the popularity of a diet. Some of the most common ...