A 500-calorie diet can be dangerous without ... and prepared food bars instead of meals for at least two meals a day. VLCDs are meant for people who are very overweight and have been unable ...

Beyond that, you can cater to your particular calorie-related needs by opting for different portion sizes. For instance, while you can enjoy 10 Chicken McNuggets for less than 500 calories, the number ...

Cutting calories doesn't have to be dreary. We've gathered our favorite low-calorie meals that bring plenty of flavor to the table. From 500-calorie dinners to quick low-calorie breakfast ideas ...

Each of these meals provides 500 kcals or less. Everyone's calorie needs differ, so use our handy calculator to find out how many you need in order to lose weight. Snacks containing plenty of ...

And the good news is that you can chow down on some of their delicious meals for under 500 calories, like the Renegade Sirloin or the salmon and rice. Just beware of items such as the full rack of ...