Lucía Aguado, known as thesaiyankiwi on Instagram, has shared a routine that will help you work your torso and abs, even if you don't have access to gym machines or advanced equipment. In this article ...

Getting toned abs is a goal for many people, and while there are numerous exercises and routines to achieve it, sometimes the simplest methods are the most effective. Instead of buying expensive ...

Transform your core in just 10 minutes with this no-equipment bodyweight workout – perfect for building strength and ...

A personal trainer outlines the 10 best no-equipment exercises for men to lose love handles and boost their fitness.

If you're bored of crunches and sit-ups, but still want all the benefits of a stronger core, like increased stability, better ...

Pilates instructor shares 10 ab exercises that work your core using one yoga block. Watch the video for the workout.

What? A no-equipment, short and spicy ab routine from MadFit. Why? A total core routine, this workout is super quick and easy to work into your day, plus it's balanced and short enough to be done ...

Introducing your new go-to abs routine. This seven-minute workout can be done every day to strengthen one of the most important muscle groups in your body: the core.

Use one of these at-home ab workouts to get started. Start 2021 off strong with three cardio workouts that will not only blast your gut, but can also be done anywhere and require no equipment.

We look at three ways to maximize your equipment-free bodyweight workouts, according to a weightlifting coach and personal ...

A trainer explains the benefits of bodyweight training for fat loss and shares his top bodyweight workouts to help lose your ...

The results were studied by analysing the muscle activity during each of the 13 different exercises using electromyography ...