That includes simple movements such as climbing stairs, walking to work, raking leaves, strolling with your dog or playing with your kids. Exercise is physical activity that is planned, structured and ...

January is coming fast and many of us will be seeking ways to kick-start our fitness regimes after a lethargic Christmas. But if the thought of endless hours on the treadmill leaves you cold, it ...

January is coming fast and many of us will be seeking ways to kick-start our fitness regimes after a lethargic Christmas. But if the thought of endless hours on the treadmill leaves you cold, it might ...