You can find a lot of great yoga videos for kids online for you to try together. Have fun with Andy as you learn some fun animal moves that he has learnt on his travels across the world.

This gives you an all-over workout involving every part of your physique. His oldest client is 69 and can hold a handstand for over a minute. I found animal movement to be much closer to child ...

Animal Flow training is an ideal workout solution for people with a hectic schedule for the following reasons: No Equipment ...