Regularly incorporating more anti-inflammatory foods into your meals is one easily attainable habit to pick up this year.

Eating them raw or only lightly cooked may be the best way to take advantage of their anti-inflammatory benefits. For ideas on how you can include more mushrooms in your diet, check out this list of ...

The word “inflammation” has become increasingly popular over the last few years. Inflammation connects with serious health ...

While there are no “bad” foods, certain foods can definitely cause sensitivities or issues with digestion. And, some foods ...

With this in mind she listed the four top anti-inflammatory foods that could help protect your heart and blood vessels: Fruits and vegetables Wholegrains, beans, lentils, nuts and seeds Oily fish ...

"While they may not provide a cure for arthritis, incorporating these foods into your diet can potentially help ease symptoms ...

Some foods and drinks may increase the risk of ... the flavonoids in citrus fruits may be beneficial due to their anti-inflammatory properties. More research is needed. If you have arthritis ...

Unchecked chronic inflammation can increase your risk of a long list of illnesses ... are also a great addition to an ...