Grits, which are porridge made from ground corn, can be healthy if you consume them in moderation as part of a balanced diet. They are not only simple to prepare but also have essential nutrients ...

If you’ve never heard of grits before, you may be wondering what they are and why they are so popular in Southern cuisine. Grits are a traditional Southern dish made from ground corn that is cooked ...

"I usually get mine from a small mill in Arkansas, but you can find good stone-ground grits at better grocery stores or farmers' markets. Heirloom varieties are fantastic, too, if you can get your ...

She contributed to articles about food, gardening, and pets. As all good Southerners know, grits are the workhorse of the kitchen. Take almost anything you have in the fridge, stir it into a pot of ...