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I tried Arnold Schwarzenegger's signature dumbbell workout and it worked every muscle in just 15 minutes
"The answer is much less than you think," he writes in a downloadable PDF of 15-minute workouts, shared to Arnold's Pump Club subscribers. "A consistent routine can deliver impressive results ...
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Shaun Clarida Challenges Himself With Intense Ronnie Coleman-Kai Greene Style Back Workout 8 Weeks from 2025 Arnold Classic
Two-time 212 Olympia winner Shaun Clarida walked fans through his Kai Greene-Ronnie Coleman-style back workout for the 2025 Arnold Classic.
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Derek Lunsford Pushes Through Punishing Leg Workout Led by Coach Chris Cormier 10 Weeks from 2025 Arnold Classic
Derek Lunsford, guided by new coach Chris Cormier, smashed an intense leg day workout weeks out from the 2025 Arnold Classic.