“Incorporating resistant starch into your diet may have various health benefits, particularly for digestive health, blood ...

The diet promises quick weight-loss results and better energy levels. For the average Asian taste, adopting the keto diet could mean taking apart the foundation of many favourite recipes.

If you don't have one that is large enough, use two, dividing the seafood between them. Keto diet followers need to omit the banana chillies and spring onions, and go light on the salsa verde.

Listen experts' insights on healthy eating and exercise. Learn how to incorporate traditional South Asian dishes into a healthy diet and discover effective exercises for physical fitness.