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Leoni Jesner is a fitness, health, and lifestyle writer who has contributed to Byrdie and LIVESTRONG.com, among other publications. She is also a personal trainer, mat Pilates instructor, and ...

Repeat this stretch 10 to 15 times. Sit in a chair and allow yourself to slouch completely. Relax for 2 to 3 seconds in this position and then draw yourself upright, accentuating the curve of your ...

Being pregnant means any stretches that involved lying on your back – or for that matter, your front – are out. So how do ease those weary glutes? With a chair and this video, of course.

A lot of people deal with aches and pains in their back, and the time spent hunched over desks, and mobile phones, as well as lounging on the sofa for box-set marathons only exacerbates the issue.

Back stretches also help slow down the breath, which reduces stress within the body. Health goals: Benefits: Muscle group ...

Your gaze should be looking over your right shoulder. Take your right hand and place it on the back of the chair and place your left arm on your right thigh until you feel a gentle stretch. Make sure ...

Working from home can lead to neck and back pain if you don’t have the right desk or chair. Try these stretches to ease back pain or help relax your neck and shoulders. All Featured Videos 5 Stretches ...

Sit on the edge of a chair with your right leg extended, right heel on floor. Flex your right foot and keep toes pointed up. Lean forward gently from your hips to feel a stretch in the back of your ...

You’ll tighten your back muscles, stretch your chest, and sit a little straighter and less hunched afterward. It also helps if you scoot to the front of your chair and then reach back to grab ...