This diet is specifically designed for active men who wish to lose weight while eating a nutritionally balanced diet. The meal plan consists of 3 meals and 2 snacks. It is designed to be flexible ...

Here's an overview of why a balanced diet matters so much during pregnancy and what foods should be included to ensure the best health for both mother and child.

The plan depends on exercise as much as diet ... Food choices are varied enough that you can have a balanced diet and not get bored of foods. Being able to have a day when you can enjoy any ...