A lean, thin steak cut from the belly region of the cow, flank steak works well in all kinds of recipes. Flank steak is a ...

but flank steak can help boost your wellness. This lean beef is a good source of iron and zinc, which supports recovery after working out. Additionally, it contains fewer calories compared to its ...

This cut of beef takes exceptionally well to marinades—flavor easily seeps into the grooves of its prominent muscle fibers. Flank steak is lean and not very thick, so it only requires a quick ...

This soy-marinated flank ... steaks and more, check out this handy grilling guide! Learn about other Asian sauces. —Mark Hagen, Taste of Home Executive Editor 3 ounces cooked beef: 209 calories ...