If this training plans isn’t challenging enough for you to reach your goal, take a look at our other marathon training plans for every kind of runner. Runner's World, Part of the Hearst UK ...

Working out how much you like and need to drink during half marathon training will help you know how much to carry when you ...

Whether you're preparing for a marathon, a half marathon or otherwise, we've got a selection of training plans to suit different needs. Find the right training plan to ensure you're ready for race ...

By Matthew Huff CANBERRA MARATHON If you... “It’s more attainable.” By Korin Miller VioletaStoimenova//Getty Images For years, doctors have stressed the importance of being active during your ...

Add these mobilising glute stretches to your post-run recovery routine. By Alice Barraclough and Rachel Boswell Getty Images Our gluteal muscles – known simply as the glutes – are the largest muscle ...

A lot of beginners end up falling on two ends of the training spectrum: They either commit to their half marathon training plan too much (ignoring their bodies and escalating an injury that could ...

Following a structured training plan is key to making progress, staying motivated, and avoiding overtraining or injury. Here are some tips for effectively following a training plan: By following these ...

Beginner 10k Training Plan (PDF, 475.58 KB) Intermediate 10k Training Plan (PDF, 728.68 KB) Advanced 10k Training Plan (PDF, (579.17 KB) Half Marathon Training Guide (PDF, 6.04 MB) Beginner Half ...

The London Marathon organisers put out a training plan for beginners on the official website ... then building up to 10k, a half-marathon and then going for a marathon. “I started running ...

Customized running plans and tailored strength workouts helped get me race ready, and Runna is offering a two-week free trial ...