Regular exercise, good nutrition, and a balanced diet. All are vital components of overall health. But did you know that what ...

To avoid vitamin A deficiency with your diet, eat these foods high in vitamin A: Best known for supporting immune health ... so it's a good idea to get outside for a few minutes each day ...

Dental care is often underestimated, yet it plays a vital role in preventing diseases and maintaining good ... oral health and systemic health,” she says. Dr Yadav adds that diet also plays ...

Replacing a portion of carbohydrates with protein and fat may help improve cholesterol levels in people with type 2 diabetes, ...

Fruits, although part of a healthy diet, can sometimes cause more harm than good if consumed at the wrong time. Why can a ...

So do you need to make changes to your diet for the sake of your immune health? Aim to eat a wide range of fruit and veg to ensure you get all the nutrients your immune system needs.

There is no single best diet for people with prediabetes ... doctors may suggest following a nutritious, balanced diet. However, because everyone has different health requirements, individual ...

People diet ... good or bad, and needs to be “repackaged” to add other elements, such as enjoyment. A review suggests the most effective strategy for long-term weight-loss and heart health ...