Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

In 2025, prioritizing health and managing weight remain essential goals for many. With numerous diets available, selecting ...

A growing body of research shows that what we put on our plates and in our mouths can have real effects on our mental health We’ve all heard the phrase “You are what you eat,” but it might be more ...

It’s another gold medal for the Mediterranean diet, but experts say readers should be cautious when it comes to diets ...

Good foods to eat for breakfast include fruit ... Eating breakfast most mornings can help your overall health, so it's best not to skip breakfast when you can. Eating breakfast is especially ...

US News & World Report analyzed 38 diets for the new year, revealing on Friday which takes the cake for overall well-being ...

Learn why white rice, mashed potatoes, fruits without the skin, and other low-fiber and low-residue foods are your best bet after a Crohn’s or ulcerative colitis flare-up.

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

One of the best foods for adult cats is Wellness Complete Health Salmon and Salmon Meal Recipe, with its healthy balance of protein and fat, plus omega fatty acids to reduce inflammation and boost ...

New Year’s Eve is one of the booziest holidays — it’s common to usher in a hangover along with the new year. You’ll typically feel the worst of it — the headaches, muscle aches, nausea ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.