Daily intake of this fruit has been shown to lower blood pressure ... but they all have superpowers. So it’s best to eat a variety of fruits to benefit from the spectrum of protective substances ...

Scientists have highlighted the best types of fruit to eat for those with high blood sugar ... that blueberries are a great fruit to add to your daily diet. But it’s important to remember ...

It is essential to eat the right vegetables and fruits to burn belly fat ... as blood pressure can be achieved by daily intake of watermelon. Two cups as a snack or maybe an appetizer before a ...

Its low-fat content makes it a weight-loss-friendly fruit. Eat pomegranate seeds as a mid-morning snack or add them to salads and yogurt bowls. Bananas are a good source of potassium, magnesium ...

Despite this, however, a new report from the OECD shows that Irish teenagers rank better than their international ...

Unlike most fruits, avocados are a good source of vitamin E, a micronutrient with anti-inflammatory effects. Diets high in these compounds are linked to decreased risk of the joint damage seen in ...