A personal trainer outlines the 10 best no-equipment exercises for men to lose love handles and boost their fitness.

But not all ab workouts are created equal as some are capable of working your core better than others. For help, I spoke to three personal trainers who shared not only what the best ab workouts ...

This exercise primarily targets your lower abs, which is often the ... HIIT is one of the best cardio methods for fat loss, ...

‘Let’s address the elephant in the room, the vast majority of us aren’t googling ‘six-pack workouts ... lower back stays in contact with the ground at all times. Tense your abs hard at the ...

From moves like the forearm plank to mountain climbers, updating your workout routine is essential to reaching your fat-loss goals. We're here to help with the five best lower ab exercises to lose ...

Engaging your ab muscles, slowly lower your legs back down and repeat. Definitely one to add to the best ab workout list. According to the study, the third most-effective abdominal exercise was ...

"V lines" form where the lower abs and obliques meet ... and prevent injury. The Best Beach Body Workouts for Men Beach body men: Get in shape for summer with our 12-week program.

A study identified the nine most effective exercises for men’s chests, with three being particularly effective. The top three chest ... The handles should be lower than the shoulders and your ...

All healthy lifestyles include some form of exercise. One of the best parts of the body to work ... With your back continuing to touch the ground, lower your knees to one side and hold for 10 ...