Related: How to Eat Chia Seeds, Including the Right ... There are several ways to shell sunflower seeds at home. The best ...

Here are just a few delicious ways to eat them. There are several ways to shell sunflower seeds at home. The best method depends on how much time (and effort) you'd like to spend removing the shells.

Sunflower oil is a type of seed oil, which many people think come with health risks. Dietitians explain the pros and cons of ...

As a family they contain heart-, bone-, muscle-, brain- and immune-supporting nutrients, many of which we aren’t eating enough ... found in nuts and seeds, particularly sunflower seeds, which ...