As if the possible benefits of yoga in terms of stress, heart disease, and depression weren't enough, there are additional advantages of yoga, especially for men, says Julio Kuperman, MD ...

Yoga can be challenging to begin with, but doing it in a heated room can feel next-level intimidating. Like most forms of ...

That might be changing, and recently, more men are interested in exploring the benefits of yoga and Pilates. Once they start, many people love how it feels for their mental and physical health.

wp:paragraph --> Start poking around for hard science on Bikram or ... most hot yoga fans also praise the activity’s mental and psychological benefits. And a growing pile of research on ...

“Bikram yoga was ... Can hot yoga really ‘detox’ our bodies? One of the biggest claims made by this branch of yoga is its detoxifying benefits. Almost every studio riffs on the claim that ...