A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

Emma Watts, a nutritionist and The Menopause Mentor, has previously shared a number of dietary changes women can make to ...

Thin,' 'slim,' and 'skinny' are terms often used to describe body types, but they differ in connotation. Each term reflects ...

Researchers at UT Southwestern Medical Center have discovered sex-specific differences in how fat accumulates in muscle and ...

Carrying excess weight around the waist can be a predictor of chronic disease, and men may be at risk more than women ...

BMI is used to estimate your body fat and establish whether you are underweight, at your healthy weight, overweight, or have obesity. BMI can also be used to assess your risk for certain health ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Women may need a different amount of calories ... Losing weight in the form of fat rather than muscle should be the priority. A body fat scale or skinfold caliper is more useful for monitoring ...

The quality of your diet directly impacts pain levels and physical function, especially in females, regardless of body fat ...