We all know squats are one of the best compound exercises for building lower body strength, but by adding in a jump you take ...

Discover the most effective exercises to burn fat without hitting the gym, like burpees, squats, and lunges. Activate ...

In the last few years, there has been tremendous focus on bettering lifestyle via diet and exercise. While it’s true that ...

If you want to build strength but can't make it to the gym, you do have options. Using your body weight alone, you can work ...

They spent their morning doing hundreds of burpees for a cause. Local veteran Daryl Monn served in the Army for 25 years before becoming the owner of Mindset Fitness in Columbus — it’s slogan?

I knew he was right. I decided to take 90 days to reset my physical and mental health. I focused on burpees because they're so hard I hate burpees (doesn't everyone?), but they're such a great ...

Following is a transcript of the video. Now people either love or hate burpees, though most have a love-hate relationship with them. An exercise that’s becoming more and more common to see ...

We have lots of tips and resources to help you get started safely and that you achieve your fundraising target. Meet your fellow swimmers and find all the support and motivation you need in the ...

Burpees are a tough bodyweight exercise, which makes them perfect for strength training workouts. Here’s how to do them correctly for optimum impact. How do you feel when you hear the word burpee?

If there’s a workout that requires just your bodyweight and promises to burn a lot of calories there’s a 99% chance it’ll consist of burpees. Why? Because—whether we like it or not— the ...