Turkey is a lean protein that is high in protein and low in ... burgers and spaghetti sauce." A cup of cooked ground turkey contains about 274 calories, nearly 35 grams of protein, and contains ...

Getting in more protein is an often-discussed health topic as of late. Are you getting enough? The Recommended Dietary Allowance (RDA) for protein is currently 0.36 grams of protein per pound, or ...

Experts recommend choosing lean varieties and being mindful of sodium in processed turkey products. Now, ground turkey can be considered a healthy meat option when chosen in lean varieties ...