However, the salad dressing you choose to drizzle on your plate can either be an unhealthy option that adds a lot of calories, sodium, sugar, and unhealthy fats, or it can be a healthier option that ...

A chicken Caesar salad at Chili’s (loaded with salad dressing, croutons, cheese, and chicken) will set you back 1,010 calories and 76 grams of fat. On the other hand, a Chick-fil-A chargrilled ...

A vegetable-based soup or salad as a first ... lowering the density (and calories): Choose whole-grain breads. Add veggies to soups, stews, egg dishes, and pizza. Mix fruit into salads.

Grating cheese is a simple way to make your calories go further because it looks so generous. The punchy pickle in this salad offers an ... When ready to eat, mix all the ingredients together ...