Cardio is good for us. We need both cardio and strength training for basic health, as well as our athletic goals. But what ...

Of any calisthenics exercise, pull-ups are the most difficult to perform and see improvements without significant time and ...

New to the gym, or just starting up again? This full body workout is all you need to get you started building strength, adding muscle and boosting your fitness ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

A trainer shares the benefits of resistance band training and his 30-day resistance band and cardio workout to lose belly fat.

Overwhelmed? You're not alone. Creating a dream home gym is an exciting way to invest in your health with an exercise routine ...

When it comes to hiking trips, a certain level of physical fitness can help you achieve your goals. Whether it's the nearby walking trail or grand mountain peak ...