One unexpected food sends powerful fat fighting signals exactly 'where the battle needs to be fought' in your body, the ...

You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.

A registered dietitian breaks down 10 of the worst beverages for belly fat, from fruit juice to energy drinks.

A personal trainer breaks down the benefits of doing cardio for fat loss and how to use cardio intervals to lose belly fat.

Starting the new year with the goal of reducing belly fat is a great way to improve your health! Here are 10 top tips to lose ...

Want to lose lower belly fat but failing? There are some common mistakes people make when trying to lose weight from their ...

"High cortisol can and does contribute to abdominal fat accumulation... But cortisol is not the only cause of belly fat, and reducing elevated cortisol is not a magical solution to spot reduce ...

Dr Mindy Pelz, a leading nutrition expert based in California, has shared the "phenomenal" diet food that she incorporates into her meals to help her burn belly fat ...

On Steven Bartlett's Diary of a CEO podcast show, weight loss experts shared their top tips for shedding belly fat. Dr Mindy Pelz was the first to share her insights on a 'belly fat burning diet ...

Jumping rope, a high-intensity workout targeting various muscle groups, effectively burns calories and promotes fat loss, especially belly fat. It boosts metabolism, improves balance and ...