Finding low-calorie meals when dining out can be a challenge, especially at major chain restaurants, where dishes often come in enormous portions laden with calories. However, eating out doesn't have ...

However, monitoring your calorie intake by choosing low-calorie fast food can help you stay healthy, even when enjoying a quick meal at the drive-thru. Fortunately, most fast-food restaurants now ...

The vegetarian meal serves four and is just 280 calories per portion. Here's how to do it. Creamy goats cheese and crispy prosciutto add lots of flavor - but few calories - to this dish.

Filled with protein-packed quinoa, colourful bell peppers seasoned with herbs and spices make for a vibrant and nutritious low-calorie dinner option. Enjoy a light and comforting bowl of carrot and ...

Eating light at night is key for weight loss. Dinner is crucial for a healthy metabolism. South Indian cuisine has tasty, low-calorie options you can try. With moong dal, ridge gourd, and coconut, ...

However, it’s important to talk with your healthcare team before beginning a low sodium meal plan. They can help you build a healthy diet that fits your nutritional and calorie needs.

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Spinach and Chickpea Pasta: One-pot meal with canned ingredients, high in fibre and plant protein, flavoured with sun-dried tomato pesto and balsamic vinegar.