This little addition packs a big nutritional punch—and makes oats incredibly creamy. I had just moved into my first Los ...

so that the chia seeds will swell and the "pudding" will thicken. To make the oats: Bring the water to a boil. Stir in the oats, and reduce the heat to low. Allow the oats to cook for ...

Place the chopped apple, rolled oats, chia seeds, yoghurt, honey (if using) and cinnamon in a blender. 2. Blend the ingredients until smooth and well combined. If you prefer a thinner consistency, you ...

Chia Seed Pudding: Mix chia seeds with almond milk or yogurt and let it sit overnight. Add fruits like berries or bananas for flavor and sweetness. Smoothies: Blend chia seeds into your morning ...

They absorb liquid, making your oatmeal creamier and more filling. Add a pinch of cinnamon and a handful of berries for a delicious and nutritious breakfast. Chia Seed Energy Bars Create your own ...