You're unlikely to have missed the meteoric rise of CrossFit over the last few decades. From the Crossfit Games becoming one of the fastest growing sporting events in history, to ‘boxes’— as CrossFit ...

Think CrossFit is too scary to do from home? Think again with this expertly-planned WOD. CrossFit is a very divisive workout. Those who do it love the multi-skill training style and the baptism ...

Discover CrossFit exercises like burpees, squats, and push-ups that you can do at home to burn fat and tone up.

Love CrossFit but can't make it to the gym? Don't sweat it! There are plenty of functional exercises you can do right at home ...

Keeping your chest up at all times, step forwards with one leg and bend your front knee until the back knee touches the floor. Stand up and immediately repeat with the other leg, lunging in a forwards ...

These workouts can be made up of aerobic exercises ... CrossFit for beginners: Can you do CrossFit at home? Absolutely, Sharp says. “Back in the day, this was where most of us started. I bought a bar, ...

What's so special about CrossFit though? Here, we break down the workout's principles, why it works so well for weight loss, and how you can get involved in the sport in the gym or at home. CrossFit ...

Tom's Guide resident personal trainer tries these three beginner-friendly Christmas CrossFit workouts to kick off the ...

This fun CrossFit workout might be just the thing… And although it’s completely fine for your training to take a backseat during the festive season, we all know how good movement is for our ...

Freeletics might be your best choice for a home-based sweat ... points for completing sets within workouts, and there are named WODs – again, just like CrossFit. It uses the Apple Watch ...

Image The allure of CrossFit for many is its combination of Olympic weight lifting, gymnastics and functional exercises.Credit ... I think could be a home-school curriculum.” ...