A fitness expert explains how to perform the best daily bodyweight circuit to flatten your belly and shrink your waist.

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

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Place your palms flat on the chair, with your fingers pointing in the direction you're facing. Keep your heels on the ground ...

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If you want to tighten your tummy and shrink your waistline, we have some excellent news: Incorporating this bodyweight circuit into your daily routine ... bodyweight exercises can help boost ...