‘Dietary Approaches to Stop Hypertension’ – or DASH – is a long-term approach to healthy eating. It was created to help improve or prevent high blood pressure, which affects around one third of UK ...

This study found that the diet results in greater weight loss when combined with exercise. So downloading a fitness app to add some exercise into your routine may be a good option. What can you eat on ...

For more information, visit our medical review board. The DASH diet, which stands for Dietary Approaches To Stop Hypertension, is exactly what its name implies: An eating plan meant to help lower ...

Doctors may recommend the DASH diet for kids who have ever had a blood pressure reading that was higher than normal. DASH stands for Dietary Approaches to Stop Hypertension (high blood pressure). Diet ...

The acronym DASH, which stands for Dietary Approaches to Stop Hypertension, represents an eating pattern specifically ...