The Women’s Health 4-Week Beginner Workout Plan takes the guesswork out of starting your fitness journey. This comprehensive program will guide you through each exercise activity you’ll do ...

Women over 50 face challenges like muscle loss, weaker bones, and menopause. Times Now got in touch with fitness expert ...

Enter: the Women's Health 30-Day Workout Challenge—a comprehensive, easy to follow, exercise plan with strength training and cross training, so you'll never get bored. Plus, you can choose ...

While treadmill workouts might not sound that appealing when you compare it to sunny, mild-weather outdoor runs, they can get ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

Dame Helen Mirren has revealed the secret to her toned physique that has kept her fit for more than six decades.

However, her journey would lead to a revolutionary understanding of how exercise can be tailored to support women during perimenopause ... daily walks. This simple yet effective form of exercise ...

But if you’re at the start of your fitness journey, then a push-up may be deceptively challenging. The good news? It’s not an impossible task. All you need is a structured plan, some beginner ...

Do you like hitting the gym on your own, or do you need a group class to keep you motivated? Your gender may have something ...