The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest ...

While some feel aerobics involves lot of movements and helps in getting rid of the stubborn fat, many people vouch for zumba as it also strengthens the core. “Traditional workouts can get a bit ...

Zumba workouts are rooted in aerobic principles which combine high and low-intensity intervals for maximum calorie burn.