It’s another gold medal for the Mediterranean diet, but experts say readers should be cautious when it comes to diets ...

Superfoods are essentially foods that contain high amounts of nutrients – from vitamins and minerals to fibre and protein.

Dr Mark Hyman has more than 3 million Instagram followers and took to his social media to share his stop advice on the best ...

When you shop for food, make sure to prioritize these options that nutrition experts recommend for your issues.

Among the leading advocates of the crucial role of the gut microbiome is Professor Tim Spector, an epidemiologist and ...

The Fix: Getting rid of reflux may be as simple as cutting out or reducing trigger foods. Your doctor may also prescribe acid ...

You’re getting very sleepy… thinking about how much effort it’s going to take to stick to your healthy New Year’s resolutions ...

What to know about the time-restricted eating plan. Is limiting your food intake to certain hours or days the golden ticket ...

If weight loss is a priority for you this year, you may want to consider mindful eating as a healthy and sustainable method ...

These easy organization tips will help you keep healthy foods front and center in your refrigerator and pantry.

Many people with eating disorders die from suicide. Improving perception of internal body states, or interoception, can help ...