Research suggests that diets high in ultraprocessed foods are linked to health concerns including cardiovascular disease, ...

It’s another gold medal for the Mediterranean diet, but experts say readers should be cautious when it comes to diets ...

When you shop for food, make sure to prioritize these options that nutrition experts recommend for your issues.

Dr Mark Hyman has more than 3 million Instagram followers and took to his social media to share his stop advice on the best ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

If weight loss is a priority for you this year, you may want to consider mindful eating as a healthy and sustainable method of weight management.

If you're not in the mood for or don't eat scrambled eggs, a tofu scramble can be a healthy plant-based breakfast option. You can combine drained, broken-up tofu with your favorite sauteed ...

With so many health claims swirling around the internet and social media it can be difficult to know which are based in ...

You’re getting very sleepy… thinking about how much effort it’s going to take to stick to your healthy New Year’s resolutions ...

Many people with eating disorders die from suicide. Improving perception of internal body states, or interoception, can help ...

These easy organization tips will help you keep healthy foods front and center in your refrigerator and pantry.