Studies show that pairing carbs with protein leads to significantly ... Convenience foods like roasted chickpeas or edamame, canned beans, veggie chips and bagged salads can be a healthy ...

Eggs are also rich in essential nutrients like vitamin D, lutein, and choline. Soy-based foods like edamame, tofu, and soymilk are rich protein sources with minimal carbs. Extra-firm tofu packs 13g ...