Calculate Calories Burned for Activity or Exercise The calculator ... carrying out the trash) 2.5 Walking [3.5 mph (briskly & carrying objects less than 25 lbs)] 4.5 Swimming laps 7.0 Running ...

Most physical activity counts ... and they will calculate your walking distance automatically. Fancier models will even estimate the calories you burn if you enter your body weight as well.

Use our calculator to find out how many calories you need ... We know it’s important to exercise every day, but we’re told it can take several hours of brisk walking to burn off a single ...

Walking, a readily available exercise, offers numerous health benefits, including calorie burning for weight management. The calorie expenditure depends on factors like weight, speed, terrain ...

Are you trying to get a handle on your body weight? Here's what an expert says about managing calorie deficit on a weight ...