A trainer reveals the five best weight-loss exercises he recommends to clients to build lean muscle and burn fat.

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

and targeted core and lower body exercises. A balanced diet, proper hydration, and adequate sleep are also essential for success. Losing weight can seem difficult, but with the correct combination ...

Explore the latest study comparing vigorous exercise and moderate-intensity aerobics for weight loss, including their ...

Good sleep can regulate hunger, boost energy and help you break through weight loss plateaus. Here’s how, according to the ...

Two and a half hours of physical exercise per week may be essential for achieving any significant reduction in body weight, a new review of studies has found. However, aerobic exercise exceeding ...

People underestimate how helpful coming up with unique workouts is and how much you can actually do at home,” Cassie Morrison ...

You might take you a week or two to get into the habit of knocking out weighted crunches, but the pay off is a time-effective ...

As the clock strikes midnight on New Year's Eve, many of us make a promise to ourselves to start fresh and get in shape. Here ...