A trainer outlines his best weekly cardio plan for weight loss in 2025, why cardio is important, and strategies to stay consistent.

Losing 7 kg in 60 days is achievable with a smart 5-day workout plan combining cardio, strength training, and active recovery ...

Uncover the secret to lasting weight loss with workouts proven to transform your body and boost metabolism for real results.

A personal trainer outlines how to perform five strength-training exercises to lose weight and build muscle in your 50s.

A fitness coach, gained viral attention on Instagram for her impressive "fat to fit" transformation, losing 14 kilos and ...

A study of 116 clinical trials found that to achieve significant weight loss, people need to commit to at least 150 minutes of aerobic exercise per week. Shorter sessions lead to only minor weight ...

However, aerobic exercise exceeding 150 minutes per week, at moderate intensity or greater, was more likely to achieve clinically important reductions in weight-loss parameters. Adult with obesity ...

Small adjustments to your exercise routine can help you maintain a happier, healthier body and mind in 2025 and beyond ...

Walking is the perfect exercise for weight loss, relaxation, peace of mind, muscle toning and  heart health. Regular ...

Keeping your weight under control is essential to be healthy and fit. However, hectic work schedules can make it difficult to ...

At the top of the list by a significant margin are physical inactivity, hearing loss, obesity and high blood ... diet changes and exercise. A healthy diet and exercise also directly work to ...