“We know higher levels of physical activity during the day promote better sleep, but current sleep recommendations discourage ...

That’s why I implemented this one non-negotiable breathing exercise in my morning routine and I do it before I even get out of bed. Especially with the holidays upon us and our calendars filling ...

Maybe he's checking social media when he should be sleeping in bed... Using social media isn ... to a lesser extent, lack of exercise. In boys, these factors had an impact, but it was much smaller.

Your physical performance might improve: Research shows that most people function better, physically speaking, later in the day. Muscle strength, flexibility, power output and endurance are all better ...