Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

Staying active can be a challenge for busy individuals, but incorporating simple exercises into your routine can make a big ...

WITH cases of flu rising across the UK this winter, personal trainers have shared a quick, 15-minute workout, after research ...

Sometimes we only have time for a quick workout to keep out abs in shape. Chica Boom Fitness instructors, Wendy Rojas and Jessica Vezilier-Smith join Gayle Guyardo , the host of ...

Transform your body with this 20 minute full body workout featuring 5 effective bodyweight exercises designed to build ...

A 39-year-old mum has shared how she transformed her body in just six weeks without difficult gym workouts or a restrictive ...

With winter well and truly upon us, PureGym personal trainers have shared a quick and effective workout designed to help you ...

You might take you a week or two to get into the habit of knocking out weighted crunches, but the pay off is a time-effective ...

Fasting workouts have become all the rage, but do they really offer health and performance benefits? Find out what the ...

If anyone understands how to build an enviable six-pack while balancing life, it’s Cory Gregory, who recently created the Dad Bod Shred training plan. Gregory, a 46-year-old father of three, trainer ...

Run in place, bringing your knees up high for 1-2 minutes. It’s a quick cardio workout that boosts your endurance. Use a ...

IT’S the time of year when fitness is at the forefront of our minds. I – along with most people I know – am starting to feel the effects of weeks of overindulging during the festive ...