Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

The group of bacteria called Enterobacteriaceae, including Klebsiella pneumoniae, Shigella, E. coli and others, is present at ...

In this Saturday edition of BI Today, we're talking about decluttering and why you should eat more fiber.

In this meal plan, you’ll find at least 30 grams of fiber per day to help keep you feeling satiated and to support healthy aging. A fiber-rich diet not only helps improve your digestive health ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Reviewed by Dietitian Jessica Ball If you’re interested in following an anti-inflammatory diet, you may be wondering where to ...

Shedding extra pounds doesn't have to be overwhelming. With the right dietary strategies, weight loss becomes manageable and ...

A new study has found that the composition of your gut microbiome helps predict how likely you are to succumb to potentially life-threatening infection with Klebsiella pneumoniae, E.coli and other ...

Start with breakfast, often the meal most lacking in protein and fiber. Choose eggs or Greek yogurt paired with whole grain toast or oatmeal topped with fruits and nuts. For lunch and dinner, aim to ...