Snacking can be an easy way to eat more fiber and boost gut health. For Emily Leeming, that includes eating chocolate and ...

Eating certain types of food could promote species of gut bacteria that can help your body fight off dangerous infections.

Pecans are one of the best nuts to eat thanks to their diverse nutritional profile, which includes fiber, vitamin E, healthy ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

Nuts are packed with healthy fats, protein, fiber, and other beneficial compounds. Raw and roasted nuts are both healthy ...

Not all nuts are created equal. Whether you're on yet another health kick or you're simply exploring your nutty possibilities ...

Eating healthy can be easy and delicious! Here are 7 of the best fiber-rich foods you should start including in your diet ...

These nutrient-dense foods offer a unique combination of essential nutrients, healthy fats, and antioxidants that support ...

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Discover how nuts can enhance your weight loss journey. New research reveals powerful benefits of adding nuts to your diet ...

The short answer is yes, humans can eat acorns. But unlike the squirrels you may see chowing down on one outside, humans need acorns to be cooked prior to consumption.

If you're looking to increase your protein intake, one of the best ways to do it is with a quality protein source like nuts.