doctors and mental health experts about the intimate link between food and mood. We find out more about how what we eat can both contribute to, and ward off, anxiety and depression. When comedian ...

Food and mood: are they more connected than you think? Ever find yourself reaching for ice cream when you're feeling down?

Winter can bring mood changes known as winter blues. Foods like dark chocolate, fish, sweet potatoes, leafy greens, seeds, ...

We instinctively know there is a link between food and mood. (How often have you reached for a bar of chocolate when feeling down for example? It’s called comfort food for a reason!) But we ...

Getting your daily dose of vitamin D is important for your attitude. Low vitamin D levels are linked to depression and other mood disorders. You can get this from getting direct exposure to the sun ...

Coffee and chocolate, rich in antioxidants and mood enhancers, can boost mood, improve immunity, and reduce stress during ...

you’re not only benefiting your body and mind but also empowering yourself to make choices that positively impact the world. While food plays a major role in shaping our mood, other lifestyle ...