They learned that losing weight sustainably means ditching tough, restrictive diets and grueling workouts that you hate.

IF you’ve tried every diet under the sun but still can’t shift those excess pounds, it might be that you’re eating the wrong foods – rather than too much food.  Simple habits such as ...

The late Dr Michael Mosley helped thousands of people with his weight loss advice, and once revealed the two simple changes ...

Timing your meals correctly is as important as choosing the right foods. By aligning your eating habits with your body’s ...

With every new year come resolutions – and one of the most common is to lose weight. So, if you’re looking to kick-start your ...

So if you're trying to reduce visceral fat, remember, no single food or beverage can reduce it alone and there's no reason to ...

Eating a handful of them can satisfy your hunger and reduce the temptation for high-calorie junk foods. Soups are the ultimate winter comfort food—and they can also support weight loss. A bowl of ...

Know 7 benefits and how to eat it. Know the benefits of oats for weight loss! Image courtesy: Adobe Stock Oats are one of the ...

Ghrelin, known as the 'hunger hormone', also increases when caloric intake is reduced, signalling the brain to stimulate ...

Adjusting your daily protein intake can help you reach your weight and fitness goals, but health experts say these are six of ...

Weight loss can be a tricky journey, but these little hacks can help you get that desired weight without much hassle.

Every January, millions of people start the new year vowing to lose weight. But in 2025, many of those hoping to shed the ...