In today's health-conscious world, many individuals diligently monitor their cholesterol levels, aware of the risks ...

Many of us wait until New Year for a health reset, but you might want to get ahead at shifting stubborn belly fat before the festive ... as well as foods high in soluble fibre, such as oats ...

Consuming foods high in saturated and trans fats increases ... Specific cooking methods can change the saturated fat content in a meal. Some easy adjustments to make to cooking routines include ...

When trying to lose weight, boosting your metabolism is one of the top concerns of everyone. Try these 10 metabolism-boosting ...

After a night of drinking, greasy or sugary foods can leave us feeling worse. Experts suggest delicious, nutritious ...

Said to make muscles stronger and resilient, Spanish scientists say they may in fact be making consumers pile on unwanted, ...

The study also found that diets high in ultra-processed foods also impacted muscle quality regardless of how much exercise ...

Many foods marketed as 'high-protein' may not be as healthy as they claim due to their high-fat, sodium, and sugar content, ...

The study found that these foods may be less healthy. Over half of the products with high protein claims had high sodium or fat content, and about a quarter had high amounts of free sugar or ...

Many high-protein foods are also high in calories and fat. Here are the best low calorie protein sources to help you meet ...

The study also found that diets high in ultra-processed foods also ... to increased fat within the thigh muscles. “These findings held true regardless of dietary energy content, BMI ...

Here are the festive foods to avoid. Pigs in blankets, and other fatty meats, could lead to pet obesity and pancreatitis. As ...