Experts at Barcelona's Autonomous University examined numerous academic papers to better understand how parts of the ...

How much protein should I be eating? You may well have come across the Mediterranean diet as a model of a healthy diet, but what is it exactly? The Mediterranean diet is a set of loose principles ...

Looking for Mediterranean diet recipes? Enjoy our nutritious dishes made with olive oil, seafood, oily fish, wholegrains, ...

If you’re wondering if it’d work for you, Stoler says everyone is an ideal candidate for the Mediterranean diet. “It’s awesome because it really doesn’t exclude any food groups. At its core, it’s my ...

Often referred to as the anti-inflammatory diet and often recommended for those with cardiovascular disease, the ...

The Mediterranean diet is rich in fruits, vegetables, whole grains, legumes, nuts, and healthy fats, especially olive oil. It encourages minimally processed foods and limits red meat and refined ...

I'm a dietitian who follows the Mediterranean diet, and I shop for pantry staples at Costco. Costco is my go-to spot for pistachios, salad kits, riced cauliflower, and olive oil. I really enjoy ...

Share on Pinterest Evidence suggests that the nutrients specific to the Mediterranean diet could help relieve IBD symptoms. Image credit: van Solis/Stocksy. Experts are interested in how diet and ...

You’ve probably heard of the Mediterranean diet, lauded by nutritionists for its anti-inflammatory and life-lengthening powers. But what of its culinary cousin, the Nordic diet? Here’s ...

1 Laboratory of Genetic and Environmental Epidemiology, Laboratori di Ricerca, Fondazione di Ricerca e Cura “Giovanni Paolo II”, Università Cattolica del Sacro Cuore, Campobasso, Italy Objectives ...

The two primary types of IBD are Crohn’s disease and ulcerative colitis. The Mediterranean diet is one dietary pattern that may help people with IBD. A recent narrative review published in the ...