New to the gym, or just starting up again? This full body workout is all you need to get you started building strength, adding muscle and boosting your fitness ...

In this article, we will break down 10 of the absolute best free-weight exercises for men to build upper-body strength and muscle. Make better eating choices every day by signing up for our ...

If you’re looking to lose weight effectively, here are eight exercises that men should avoid in order to maximize their ... of motion and doesn’t engage your core as effectively as free-weight squats.

Bodyweight vs free weights: which is a better workout for building muscle and is there a difference? Both are classed as strength or resistance training and offer an effective way to increase muscle ...

Unlike other types of strength training which use free weights to add resistance, calisthenics workouts typically use compound exercises that use your bodyweight as resistance. While you may have ...

“Using free weights is a fantastic way to build strength and work your full body,” Zolobova says. “Although each exercise does target a specific muscle area, the benefit of using free ...

After puberty, the male hormone testosterone helps build muscle ... you can gradually add weight as long as you can comfortably do the exercise for 8–12 repetitions. When lifting weights — either free ...

There are hundreds of different types of exercises you can do to strengthen your chest muscles and build muscle mass. A study identified the nine most effective exercises for men’s chests ...

Experts suggest that to stay fit a person needs to exercise for 30 to 40 minutes every day. But in case of weight loss, the timing varies as per your end goals. There is also no specific workout ...

If you’re new to weight lifting, these core moves will help you to gain confidence and strength in no time. Data from PureGym shows that a third of people think the most intimidating area of the ...

People in Lambeth can join a free weight loss and exercise programme to help shed the pounds and maintain a consistently healthy weight.