The research from Tufts University in America showed that people who were given free fruit and veg had lower blood pressure ...

A great way to encourage picky eaters, especially children, to eat more fruits and vegetables is to incorporate them into ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Or in this case, a vegetable. That’s right! One vegetable stands alone on top of a new list of 41 powerhouse fruits and vegetables. They’re ranked by the amounts of important nutrients they ...

US News & World Report analyzed 38 diets for the new year, revealing on Friday which takes the cake for overall well-being ...

The Mediterranean diet is associated with improved memory and learning in young rats, a recent study shows, suggesting that ...

Courtney Luna, from California, US, has lost a staggering 55 pounds (nearly four stone), shedding 45 in 10 months, claiming ...

There has been a recent surge in the demand for fruit and vegetable powder supplements, as individuals seek convenient methods to boost the nutritional value in their diets. These supplements ...

Boosting the amount of fruits and vegetables in your diet could reduce your risk of depression over time, according to a comprehensive new study of twins that included participants across the US ...

A plant-based diet offers numerous health benefits, including reducing inflammation, lowering the risk of cardiovascular ...

Eating a healthy diet during childhood is crucial for overall well-being and reducing the risk of chronic illnesses.