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There are a number of factors that can lead to heart disease, but one doctor has said there is a certain fruit that people ...

Next time, skip the peel and enjoy all the benefits—here are 7 fruits you should definitely eat with the skin on! The skin of an apple is packed with fibre and antioxidants. It contains quercetin, a ...

Plus, smart ways to include more of them in your daily routine ... how to figure out how many servings of fruits and vegetables you should strive to eat every day, plus smart and tasty ways ...

Let's take a look at the best high-fiber fruits you should add to ... 22 and 34 grams of fiber daily, depending on age and sex. Related: 6 Sneaky Signs You're Not Eating Enough Fiber, According ...

Researchers have uncovered the most nutritious foods in the world and one popular festive treat is high up on the list.

It's a saying we heard on repeat at school, but was it just teachers' desperate attempts to try and get us to eat more fruit over sweets or ... exercise and medicine can help you keep your blood ...

"It's quite possible that when glucose metabolism is disrupted, you get buildup ... The seeds of the ackee fruit are highly toxic and should never be consumed. To safely eat an ackee, it must ...

Consumption of dry fruits increases in winter and almonds are ... or for a few hours as the first food in the morning. Do you know how many almonds children and adults should eat daily? In the article ...

It should be kept ... For these fruits, the gas triggers the ripening process, which turns the hard, green, unripened fruits into tender, colorful, ready-to-eat produce. For some fruits, such ...