Some common resolutions are to lose weight and get in shape. But a lot of people have a hard time maintaining those goals.

"Hi, Sam, I'm struggling with my weight and body shape. My fitness is really low. I'm 30 to 40 years of age, don't have any self confidence, and I want to get back in shape and healthy. What do I do?" ...

ITV This Morning star Ben Shephard credits a 9p superfood breakfast for keeping him in shape at 50. Ben, a former Good Morning Britain ... Discussing his breakfast, he said: "I get some porridge and I ...